Join the NSW Waratahs and Precision Athletica, Head of Sports Nutrition, Kelsey Hutton, as she shares with you the secrets and best practices of eating like an athlete. Kelsey will discuss:
- The importance of nutrition for fuel, recovery and injury prevention
- How to tell nutrition fact from fiction
- Practical meal ideas so you can optimise your diet to maximise your potential
Kelsey will also answer the burning questions about supplements:
- Which supplements are safe to use
- What are the best supplements or brands to buy
- When and how much of these supplements we should have
Nutrition has become a confusing topic for many with a huge influx of information in social media and the news, it's hard to know what’s right for you and what’s not.
In this must-attend seminar, Kelsey will provide practical and evidence-based knowledge that will help you to declutter the misinformation so you don’t have to stress about nutrition and can spend more time on your training and performance!
What's more we will also have sample products and tasters provided by some of our awesome partners including: True Protein, Pics Peanut Butter, Barley+, The Happy Snack Company, Revvies and Blue Dinosaur Protein Bars.