Elevate your child's athletic performance with the same individualised training and nutrition services that help our champion athletes excel on the world stage.
Open to 11-15 year olds, our junior athletic performance program, provides young athletes with an introduction to the tools they will need to improve strength, endurance, speed, power, and flexibility.
Applicable to all sports, the program has been designed by our expert team to include performance testing, exercise based games, nutrition guidance and a simple introduction to basic mindflow techniques, all focused on improving overall athletic performance and providing education to the young athletes about how decisions off the field, between games and at practice affects their play.
This camp will introduce our suite of services, help increase performance and decrease injury risk, all in a fun and supportive high-performance environment, run by some of the country's top professionals.
The camp is only $150 per child and all participants will recieve a free Precision Athletica ’Athletes’ t-shirt, as worn by our high profile sports starts.
What we are planning for your child:
Day 1 - Monday 16th, 9am-12pm
- Intro - High-Performance – how to be successful in your sport
- Training – Warm-up strategies (why, how and when)
- Performance Testing
- Train the Brain – how to become a better Athlete
Day 2 - Tuesday 17th, 9am-12pm
- Fundamental Strength Training (age specific)
- Energy System Development [ESD] (age specific)
- Nutrition for school and weekend
Day 3 - Wednesday 18th, 9am-12pm
- Linear Speed Development (technique and execution)
- Multi Directional Speed Development (technique and execution)
- Power Development for Sport
- Review last 3 days
If you have any questions about this holiday camp, please email Precision Athletica's Head of Strength & Conditioning, Nils Hestermann: [email protected]
Reserve your child's place and one of our team will contact you to re-confirm and take payment ahead of the camp.
