Introduction to Speed & Agility - Holiday Camp
This camp will focus on teaching and developing proper movement patterns and techniques for use on the field/court, patterns and skills that will help our young sportspeople to move faster and change direction in a more fluid fashion.
Open to those aged 10 and over and of relevance and applicable to all sporting backgrounds and skill levels, the program has been designed by our expert team who will be on hand throughout, to ensure each child is supported, engaged, included and most of all enjoying their experience.
Registration is $300 per person (or $250 if booked before December 19th) and includes daily lunch and refreshments. Each day of the camp will run from 10am – 2pm and our goal is to significantly increase each childs understanding of speed and agility taining, with that enabling them to enhance their own sporting performance.
Here is a brief overview of what we are planning to progress your child through:
Day 1 (Tuesday 14th) – Running & Sprinting Technique
Learn how to run like an athlete! Day one consists of an introduction to running technique, sprinting technique and how improving your technique can get you faster.
Day 2 (Wednesday 15th) – Basic Agility/Closed Drills
Learn how to become more agile! Day two consists of exercises, drills and instructions as to how you can rapidly change direction to evade opposition or better maneuver your body within your sport.
Day 3 (Thursday 16th) – Open Drills/Blended Drills & Games
Learn how to become more evasive! Day three will focus on using your agile abilities to evade opposition and be the quickest to react to opportunities within your sport.
Day 4 (Friday 17th) – Open Play scenarios in various sports
Experience various sports and how speed and agility can influence performances!
If you have any questions about this holiday camp, please email Precision Athletica's Strength & Conditioning Coach, Jackson Privett: [email protected]
Please use the link on this site to reserve your child's place and then one of our team will contact you to re-confirm, answer any questions and take payment ahead of the camp.
